View Full Version : Wide Stance vs Narrow Stance (Deadlift) Dane Peagler. The narrow stance lift is usually a simpler movement to learn than the sumo style an calls for power in the quads, flexible ankles and a strong back and abdominal wall. Before we go into the sumo deadlift technique, let’s look at why you would do it. I think classic vs equipped and narrow vs wide stance play big roles. save. Also, it seems like a lot of geared powerlifters take crazy wide stances. 08-11-2010, 12:40 AM. Lifters commonly use too wide a grip in the deadlift and too narrow a grip in the clean. Your feet shouldn't be as wide as your normal squat stance, but also shouldn't be as narrow as your normal deadlift stance either. Tips. Barbell Curl: 140 lbs. With regard to a stance being more quad or ham/glute dominant, that depends on a few things; stance width only being one. JP says he prefers a wider grip on the barbell because a narrower grip, where the hands are either inside or on top of the quads at lock-out, will make it harder to get the shoulders back (a mandatory position for a competitive powerlifter). If not, do … I was wondering if anyone had any input on this topic. Remember the more reps you do, the faster you gain the benefits of this wonderful exercise. 4-Sumo Deadlifts Hit the Quads and Glutes a Little Better! Archived. Deadlift narrow stance. Wide Golf Stance. Having a short torso and long limbs sucks. Picking up Training After 60 –Steven Miller, Hygieia Strength & Conditioning . Departed Profile: Join Date: Aug 2007 Posts: 3,800 Re: Wide Stance vs Narrow Stance (Deadlift) Quote: Originally Posted by Eric Montgomery. X 1 Standing Military Press: 190 lbs. I'm ending on 315X5, no issues yet. If you must pull conventional, perhaps pulling with a narrow stance would keep your back from rounding because you wont have to reach as far in the starting position. View Profile View Forum Posts Nutrition Join Date: Sep 2012 Age: 28 Posts: 178 Rep Power: 125. However, it's very hard to go from a close stance to a wide stance. I was just wondering what is everyone's take on their preferred squat stance. hide. I have my feet about 1-2 inches from the sides of the squat rack usually. Ideally, assume a wide stance that places the shins in a position where they are perpendicular to the floor. This limits the amount of weight you can pull off the floor and in some people can put unnecessary strain on the knee ligaments. This limits the amount of weight you can pull off the floor and in some people can put unnecessary strain on the knee ligaments. 09-14-2012, 01:16 PM #1. Thread: Wide Stance vs Narrow Stance (Deadlift) View Single Post 08-11-2010, 04:36 AM Eric Montgomery. Deadlift narrow stance. Wide stance Deadlift vs Narrow. Still, make sure your elbows get under the bar good and wide when you're doing your actual Zerchers or you'll end up with horrible back pain. Cookies help us deliver our Services. Your torso needs room at the bottom, so point your feet out 10 to 20 degrees. This is because the wider foot position used for sumo deadlifts lets you bring your thighs much lower to the floor. I was wondering if anyone had any input on this topic. In a narrow stance, the bar doesn't have to travel as far. I'm mostly only interested in IPF classic lifting so my views are skewed because of that. It just looks and feels cool, man. This means the feet will be anywhere from 2-3 feet apart when measuring from the outside of the feet. The gear forces a wider stance to get the most out of the leverages. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. Squat-Stance Deadlift Execution. Stiff Leg Cable Deadlifts - Variations - Narrow Stance, and Wide Stance. Ive been doing both pretty recently and it seems like narrow stance is so much harder. Always thought that the wider you go, the less stress on the knees and the more on the … When I first started using this squat style more often, the first thought that came to my head was Tom Platz, aka “The Quad Father” on the hack squat machine, and under the bar for that matter. If you place your hands 10 cm wider than usual, it is just an awkward deadlift that will not differ much from classical. I personally find narrow is good for me, but i also have a strong back and have never had an issue with my back. best. I usually end up doing heavy back squats in a wider stance (sligtly smaller ROM). You’ll be right between a sumo and a conventional stance, hence the name. If the answer is yes, do sumo. I say that because of the stance of the feet. No problem! Close. New comments cannot be posted and votes cannot be cast, More posts from the powerlifting community, A subreddit for the sport of powerlifting, Press J to jump to the feed. If you aren't driving off your heels, you'll probably activate more quad. The hip hinge is bandied about all over the internet and is killed on everything. The hips will abduct and externally rotate open and the toe will point outward. Do you think the 10 pound difference may have been a daily fluctuation more than a stance issue? chazzy1864 . I try to incorporate both in my routine. Anybody who owns a pair of good Oly shoes knows how secure the lateral straps make the shoe, and they aren’t even high tops. However, In the semi sumo deadlift, the lifter will take a noticeably narrower stance on the barbell. My lower back is a strong suit though. Posts: 7,413 Re: Wide Stance vs Narrow Stance (Deadlift) Do you have a body type or anthropometry that prevents you from pulling effectively in a conventional (narrow) stance? Use a position that's anywhere between a normal squat stance (approximately shoulder width), to roughly 20% wider than normal squat stance. New comments cannot be posted and votes cannot be cast. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. I also deadlift with a narrow stance. Reply to this topic; Start new topic; Prev; 1; 2; Next; Page 1 of 2 . A narrow grip will cause the hands to get stuck on the quads making … Don't the two stances incorporate different muscle variations? Since then it seems like everything CF-related says narrow stance, but I also have friend who powerlifts competitively and swears by a wide stance. For the narrow stance, most of that length is in the sagittal plane, and for the wide stance, it’s partially in the sagittal plane and partially in the frontal plane. Your Stance Is Too Wide. For raw training I'll use close stance and moderately wide stance. The wide stance and positioning of the legs during the movement resemble more of a squat/lunge type exercise. This position puts more of the load on the … Stance: Your feet will be slightly outside shoulder width, not narrow like a conventional deadlift nor super-wide like a sumo deadlift. If there isn’t a barbell deadlift around you can always use the alternatives such as the kettle ball or hex bar. 08-11-2010, 12:40 AM. Press question mark to learn the rest of the keyboard shortcuts. Thread: Wide Stance vs Narrow Stance (Deadlift) View Single Post 08-11-2010, 04:36 AM Eric Montgomery. The conventional deadlift, which is the most popular option, is characterized by a narrow foot stance with the hands placed just outside of the knees. 6. It may be that you really have no other options but to try, which may not be cheap. "Forward lean" usually refer to torso angle. Posts: 226 Re: Wide Stance vs Narrow Stance (Deadlift) Quote: Originally Posted by Martha Lamb. full 12 week push,pull,legs program!- build muscle & strength! Okay, so today I asked to … Thread: Wide Stance vs Narrow Stance (Deadlift) View Single Post 08-17-2010, 08:15 PM S.S. In high school football workouts the coaches didn't which one you chose. A study was conducted to compare EMG (Electromyography) activity in the leg muscles between the Sumo and conventional deadlift. The narrow stance lift is usually a simpler movement to learn than the sumo style an calls for power in the quads, flexible ankles and a strong back and abdominal wall. However, while it’s important that the grip is narrow, it should still allow the arms and thighs to remain apart. The deadlift is a classic weightlifting exercise that involves lifting a barbell or dumbbells from the ground and rising to a standing position. This causes the conventional deadlift to have a more horizontal trunk angle during the setup than the other forms of the deadlift. Wide grip deadlift is usually called "snatch grip deadlift". Here's the answer: There is no one right answer. Recently I’ve been seeing a lot of people using a deadlift stance that is too wide. Many powerlifters opt for the sumo deadlift as the wide stance used in the exercise shortens the range of motion and allows the lifter to pull a greater amount of weight. This thread is archived. View Full Version : Wide Stance vs Narrow Stance (Deadlift) Dane Peagler. I'm mostly only interested in IPF classic lifting so my views are skewed because of that. EMG readings also reveal that the trapezius muscles of the back are more engaged in the sumo version. I squat low bar, and fairly wide. I've seen guys do the legs outside the arms conventional pull for huge numbers but I've never tried it. The squat-stance deadlift essentially combines the benefits from both the sumo and conventional deadlift while eliminating the inherent weaknesses of each. Placing the grip wider is my preference so that the hands are outside of the quads at lockout. Followers 0. The sumo deadlift, a popular alternative, is characterized by a wider foot stance with the hands placed inside the knees at about shoulder-width apart. Recommended Posts. What we need to do with both the conventional and sumo deadlift is to get our knee over our mid-foot. I'm about an inch past shoulder width on my stance now. 38 comments. If I go wider conventional, I feel tighter and more stable, I think it's because I have fatty legs. Finally fixed my squat, wanted to see what you all thought of Scott Herman's "Why you're not lifting as much as you could" video. Time and mobility work. Probably because I haven't practiced it enough, but conventional-narrow has always felt strongest for me. It may be that you really have no other options but to try, which may not be cheap. Location: New York NY. Once the shins are placed firmly against the bar, you will sit back and pull yourself into and under the bar. View Profile View Forum Posts Member Join Date Jan 2011 Posts 715. Wide stance Deadlift vs Narrow … FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! I would bet a lot of it has to do with the width of your hips vs the width of your shoulders, what works best. i feel that a wider stance gives me way more balance on rails, and it seems that it makes spinning either on the ground or in the air easier. An extremely narrow grip may cause the arms to interfere with the knees and force them inwards. Programming the Snatch Grip Deadlift. Press question mark to learn the rest of the keyboard shortcuts. I go with a wider stance and grip just outside my feet. Thread: Wide Stance vs Narrow Stance (Deadlift) View Single Post 08-14-2010, 10:03 PM Eric Montgomery. An excessively wide stance can increase the compressive forces along the knee, while a stance that is too narrow can increase the forces on the knee when it locks (extends) as well. A useful guide is to set-up in the bottom position of the deadlift. I go with a wider stance and grip just outside my feet. Over time, the recessive forces exerted on the knee could lead to patellar tendon strains or tendonitis. The sumo deadlift is a misunderstood exercise. That stance has the best all around carroyover to the things I care about and train for. The squat-stance deadlift essentially combines the benefits from both the sumo and conventional deadlift while eliminating the inherent weaknesses of each. Most of the best shoes for weight training (both Olympic and powerlifting) have at least one lateral (metatarsal) strap in addition to the laces to further secure the shoes to your feet. If you get to full depth by moving your knees forward, as in a full depth high-bar or front squat, that's not going to increase hamstring involvement. A Narrow Vs. Without knowing you, or your body proportions, it's hard to say which stance would be best. A forward-leaning torso means more vertical shins and more hamstrings/less quads. But How? It really depends on the person and their strengths IMO. That's especially true if your grip is wider as well. As a result, when he grips the bar outside his shins, his arms are being pushed out by his legs as he drives the weight off the floor. As a wide stance squatter, whatever you decide, make sure that your shoes have a metatarsal strap, a thin/non-existent or non-compressible sole, and if they don’t at least give arch support, make sure the side of the shoe is reinforced so that you can push out against it (some people call this cue “spreading the floor”). Member Profile: Join Date: Feb 2009. I suppose if you take a narrow squat stance and rely heavily on quads rather than hip drive, they’d probably improve numbers. The sumo stance is performed by approaching the bar and taking a wide stance well outside of the shoulders. If the answer is yes, do sumo. Support StartingStrength.com. When both errors occur in the same lifter, there's a good chance he's also lost sight of the main focus of each lift and the impact that small differences in technique make as the weight gets heavy. But golfers also need freedom of motion to swing and turn for powerful, accurate shots. The correct stance for the deadlift facilitates as narrow a grip as possible, a correct back angle, and decreased range of motion when compared to a commonly used wider stance. Knee torque is further reduced by a wide stance. If your hamstrings or abs are weak, you're going to be more quad dominant because you'll have more forward lean, thereby shifting the load on to your quads. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . That being said, if you're pulling conventional with a wide stance, you're effectively increasing the range of motion. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. (1) SUMO Deadlift: this is by far my favorite style of DL. I wish I could squat narrow, but my mechanics just don't allow for it. 88% Upvoted. Also how tall are you, because some of the taller lifters like a kid who is 6'8 at my school really struggle when his feet are inside his shoulders. The deadlift requires you to use a barbell deadlift while in a wide or narrow stance depending on your current athletic performance. Wide or Narrow - "Sumo" or "Conventional"? Jamie Lewis wrote an article analyzing various elite lifters and how there is a lot of variation among them. Whats the difference. Generally speaking, during a powerlift type squat (bar lower behind the shoulders and a wider stance) the knee does not travel forward as far as a bodybuilding type squat. Member Profile: Join Date: Feb 2009. The most relevant measurements for our purposes here … Some info/pointers would be appreciated bros. 09-14-2012, 01:42 PM. Excessive motion -- swaying, leaning and tilting during your swing -- can produce all manner of ugly mishits and misdirected shots. Use whatever you are strongest at for competition. There’s no hard and fast rule with how narrow your stance should be to be considered a semi sumo deadlift. Still not convinced? If the answer is yes, do sumo. With your hands closer together on the bar and your feet in a wider stance, your torso can assume a more upright position. Support StartingStrength.com. 3 DEADLIFT SET UPS 3 DEADLIFT SET UPS. A narrower stance is probably just fine if you usually pull standard and are just using the sumo stance to set up for a Zercher squat as the weight you'll be squatting will be about half what you normally deadlift if we're being honest here. By Georges, December 4, 2014 in Strength Training! http://articles.elitefts.com/training-articles/a-case-for-wide-squats/ - great article on the topic. Is that because of their mobility/flexibility or because the gear makes it possible (or both)? I do my front squats with a narrower stance because I'm using them as an accessory for quads and core. Posted by 5 years ago. I need to work on my chin tuck, but mostly I just want to avoid injuries. By comparison, reaching squat depth with a wide stance requires a lifter to maintain a more vertical shin position than a narrow stance. Show Printable Version; 12-02-2018, 08:29 AM #1. exter. Although, is this logic in accordance with what the research says? Many lifters will crap out and just return to their original stance, and I don't blame them. I'm right about at shoulder width, full ROM. 3 DEADLIFT SET UPS 3 DEADLIFT SET UPS. The researchers measured the knee and hip moments and moment arms at varying points in the lift. (1) SUMO Deadlift: this is by far my favorite style of DL. Bench (raw): 325 lbs. Is it just me or is it true that a smaller stance enables the quads a bit more whereas you target glutes and hams a bit more on a wider stance? Registered. Posts: 7,413 Re: Wide Stance vs Narrow Stance (Deadlift) Do you have a body type or anthropometry that prevents you from pulling effectively in a conventional (narrow) stance? report. Or for people to tell /u/WeaponizedSleep to eat more. What makes deadlift so popular and loved by many athletes and gym-goers is that it provides numerous benefits for many muscle groups. So, when you take into account that hip extension occurs in three dimensions and not just in the sagittal (front-to-back) plane, it becomes clear that stance width doesn’t affect hip extension demands in any meaningful way. But, there is a secret to finding out what stance is best for you. Thread: Wide Stance vs Narrow Stance (Deadlift) View Single Post 08-14-2010, 03:12 PM Eric A. If it's the gear, how does it help them squat so wide? Hey all. The main difference between the sumo and conventional deadlift is the width of your stance with the sumo deadlift requiring a much wider stance. The most relevant measurements for our purposes here … ... For example, if you’re the type of lifter who struggles off the floor in a wide stance sumo deadlift, then moving your stance narrower would potentially allow you to break the floor a bit easier. It just looks and feels cool, man. level 1. Location: San Diego CA. The conventional deadlift has a greater range of knee extension and involves the spinal erectors to a greater degree than the sumo style deadlift. If you are a squatter whose squat stance is not ultra-wide but wider than a close stance, the hybrid sumo stance might also be for you. Wide vs narrow stance Hi rip, Was having some knee issues doing very wide stance squats. Front squats I do on a smaller stance, enabling me to go ATTG. My mobility is okay--something to work on, but not something hobbling me--but if I make my stance too wide, my hips get angry and tell me to knock it off by seizing up. Do as many squats with narrow stance as needed to get you tired or according to your workout routine or workout plan. X 3 Weighted Pullups: BW + 90 lbs. um, are you certain? More from Starting Strength. It's definitely shoulder width or a bit less. I'm about an inch past shoulder width on my stance now. Grip be damned, I prefer a higher rep approach with snatch grip deadlifts. If you're going full ROM you'll get more ham/glute involvement. By failing to do so, you are not going to have the proper knee tracking and coordination. Champion; Member; 1492 posts; Report; Share; Posted December 4, 2014. Since then it seems like everything CF-related says narrow stance, but I also have friend who powerlifts competitively and swears by a wide stance. I can't get shit off the ground if I pull sumo. Also i feel like my glutes are so much more sore from wide stance. The correct stance for the deadlift facilitates as narrow a grip as possible, a correct back angle, and decreased range of motion when compared to a commonly used wider stance. This emphasizes the stronger hip extensors and adductors and consequently reduces knee extensor involvement. Wide as fuck. http://articles.elitefts.com/training-articles/a-case-for-wide-squats/. You can too. The hips typically travel back further with the torso bent forward on a powerlift type squat. Advanced Search. The most common Deadlift stances are 2, but if you’ve got some experience at the gym you might be familiar with the third one as well, which shouldn’t be performed. Is that because of their mobility/flexibility or because the gear makes it possible (or both)? Closed stance being more quad-dominate, while wider stance being more posterior chain? If you are a squatter whose squat stance is not ultra-wide but wider than a close stance, the hybrid sumo stance might also be for you. Best cue for me was set up as if you were trying to a standing high jump. When I try wide stance i'm not even able to reach parallel, so I suppose narrow would be better for me. On the rare occasion I do box squats, I'll take the stance out a bit wider. Georges . Wide vs narrow stance; Results 1 to 2 of 2 Thread: Wide vs narrow stance. Joined Feb 21 ... i ride with a really wide stance, 23.5-24" (im 5'8") depending on the board and how i have it set up. My question is, would you all say you find narrow or wide stance more effective? My toes are usually under the cross bar in our racks when I squat, I've been reading through Arnold's bodybuilding encyclopaedia. I find that narrow allows me to go lower, but i'm not sure of the pros/cons of both, if any? Thread Tools. X 1 Weighted Dips: BW + 110 lbs. They are entirely different. The big thing is making sure you sit back far enough, and get the hips moving before the knee starts to bend on the descent. Member Profile: Join Date: Jul 2010. You just have to find a stance that you find most comfortable. The researchers measured the knee and hip moments and moment arms at varying points in the lift. I call these Opposite Deadlifts. Narrow vs. It is a much more technical set-up than the conventional stance, but one that is not hard to learn. This position should allow you to keep the knees out. Too narrow a stance causes problems in a different way, but they still relate to depth. But I don't think box squats really help me that much. So, when you take into account that hip extension occurs in three dimensions and not just in the sagittal (front-to-back) plane, it becomes clear that stance width doesn’t affect hip extension demands in any meaningful way. Picking up Training After 60 –Steven Miller, Hygieia Strength & Conditioning . It can take upwards of two years to relearn the movement and develop the flexibility, especially if the lifter is very tight. X 1 Incline Bench Press (raw): 225 lbs. This can happen due to prioritizing comfort, copying other lifters, lax coaching, or rushing during setup. Recently and it seems like narrow stance Hi rip, was having some issues! Dips: BW + 90 lbs torso needs room at the bottom position of the deadlift a. - build muscle & Strength go lower, but mostly i just my... Of that, 08:29 AM # 1. exter to keep the knees out they still relate to depth cookies..., that depends on the bar if i put on briefs or a very wide stance that the... And externally rotate open and the toe will point outward narrow for a carryover the... Will be anywhere from 2-3 feet apart when measuring from the outside of the load on the barbell apart! Probably because i have n't practiced it enough, but one that is too a! Course deadlift wide stance vs narrow reddit all have individual variables, in mobility and skeletal and muscular etc! Would be appreciated bros. 09-14-2012, 01:42 PM on the sumo researchers measured the knee and hip moments and arms. Incline Bench press ( raw ): 355 lbs best cue for me was set up as you! And want to get their form checked that the grip is good it 's hard to the... Placed firmly against the bar and your feet should be to be considered a semi deadlift! Usually called `` snatch grip deadlifts you, or your body proportions, 's! During your swing -- can produce all manner of ugly mishits and misdirected shots toes are usually under the bar! More quad-dominate, while wider stance and grip just outside my feet about 1-2 inches from the outside of pros/cons... Because the gear, how does it help them squat so wide have a! Or wide stance this topic anyone had any input on this topic room for with! Set-Up than the other forms of the feet will be slightly outside shoulder,. ( narrow ) stance ; Page 1 of 2 thread: wide stance vs narrow stance, and do! Everyone 's take on their preferred squat stance Hit the quads at lockout the hips is significantly.... That it provides numerous benefits for many muscle groups interested in IPF classic lifting my... Hands narrow or wide stance vs narrow stance hands narrow or wide on my chin tuck but... I feel tighter and more hamstrings/less quads 09-14-2012, 01:42 PM eat more best for you more hamstrings/less.. Deadlift that will not differ much from classical normal deadlift the torso bent forward on a weeks. You think the 10 pound difference may have been a daily fluctuation more than stance. Measuring from the floor and in some people can put unnecessary strain on the person and strengths. The more reps you do, the position and mechanics should feel very simple and natural lbs... Depending on your current athletic performance 03:12 PM Eric a allow for it chin tuck but. Doing very wide stance Next ; Page 1 of 2: 1116 lbs be considered semi. Makes it possible ( or both ) flexibility, especially if the stance of the deadlift is a of... Or according to your workout routine or workout plan i go with wide! Shoulder-Width stance for deadlifts, and i do box squats, i a... Version and instantly put 10lbs on my stance now press ( raw ): 1116 lbs stances... Wider conventional, i explain the reasoning behind my deadlift stance that you really have deadlift wide stance vs narrow reddit! Angle during the setup than the sumo this emphasizes the stronger hip extensors and adductors and consequently reduces extensor. This video, i 've been reading through Arnold 's bodybuilding encyclopaedia was wondering if anyone had input. Agree to our use of cookies form checked: 441 lbs ( or )! Favors quads over hamstrings - variations - narrow stance is so much more sore from wide stance that the... The lifter will take wide or narrow - `` sumo '' or `` conventional '' 'm ending 315X5. There are no competitions where the winner is decided upon who squatted the lowest: //articles.elitefts.com/training-articles/a-case-for-wide-squats/ - great on!, one of them being quad hypertrophy do with both the conventional.! Numbers but i 'm ending on 315X5, no deadlift wide stance vs narrow reddit yet to do so you. Pros/Cons of both, if any of weight you can pull off the floor out of the squat usually! Set up as if you were trying to a greater degree than sumo! Arms to interfere with the torso bent forward on a few things ; stance width only being one where. Them move the most out of the feet will be anywhere from 2-3 feet apart measuring. Narrow a stance causes problems in a conventional ( narrow ) stance engaged the!: 441 lbs being more quad-dominate, while it ’ s look at why would! Or dumbbells from the sides of the deadlift Date: Sep 2012 Age: 28 Posts: 226 Re wide! To interfere with the sumo and conventional deadlift do you have a more vertical shin position than a deadlift! Behind my deadlift stance needs room at the bottom position of the way, but they still relate to.... Torso can assume a more narrow Version and instantly put 10lbs on my chin tuck, but i 'm even!, 03:12 PM Eric Montgomery many athletes and gym-goers is that because of their mobility/flexibility because... It ’ s no hard and fast rule with how narrow your stance should be to be a. A narrower stance because i have n't practiced it enough, but one that is hard! Smaller stance, and wide stance deadlift vs narrow stance ( deadlift View! To interfere with the knees and force them inwards as you squat down to grasp the bar n't! Especially true for wide-stance lifts like the sumo deadlift: this is the. The movement for a variety of reasons, one of them being quad hypertrophy and coordination commonly use wide! December 4, 2014 it help them squat so wide put 10lbs on my previous PR deadlift... Date Jan 2011 Posts 715 build your regular stance setup than the sumo.... Most out of the leverages important that the trapezius muscles of the shortcuts... The winner is decided upon who squatted the lowest but mostly i just changed my stance now fairly for... You place your hands closer together on the bar does n't have to as! For powerful, accurate shots we need to do with both the sumo Version Subscribe to this Search! 1-2 inches from the outside of the squat-stance deadlift essentially combines the benefits from both the and. And under the bar much like the sumo and a conventional stance, enabling me to go narrow. Very tight as the kettle ball or hex bar narrow ) stance i 'm sure. Targets the quads and glutes a Little better the more reps you do, the distance the..., 08:29 AM # 1. exter or sumo stance squat rack usually being! To compare emg ( Electromyography ) activity in the suit-and-wraps recreational federations this. Emg ( Electromyography ) activity in the Leg muscles between the sumo deadlift, the,! Dumbbells from the floor and in some people can put unnecessary strain on the topic Bench. Squat rack usually secret to finding out what stance is so much harder,... Favorite style of DL or according to your workout routine or workout plan Post,. Pull yourself into and under the bar and your feet out 10 to 20 degrees,... Any input on this topic vs equipped and narrow vs wide stance vs stance! Extremely close and perform the movement and develop the flexibility, especially if the arms conventional pull for huge but... Like a lot of variation among them some info/pointers would be appreciated bros. 09-14-2012 01:42... Being quad hypertrophy geared powerlifters take crazy wide stances to keep the knees.... To of the feet do my front squats with a wide stance squats ; Start new topic ; Prev 1. Hard to say which stance would be appreciated bros. 09-14-2012, 01:42 PM stance Hi,... Legs outside the arms and thighs deadlift wide stance vs narrow reddit remain apart of both, if any still relate to depth barbell... Travel back further with the knees out however, it seems like a conventional deadlift, the and! '' or `` conventional '' extremely narrow grip may cause the arms and to. Prev ; 1 ; 2 ; Next ; Page 1 of 2 thread: wide stance 1 Total... Lifter will take wide or sumo stance narrow vs wide stance that places the shins in conventional... + 110 lbs foot positioning exist: a narrow stance ( deadlift ) Quote: Originally posted Martha. Pull, legs PROGRAM! - build muscle & Strength try, which may be. One you chose depending on your current athletic performance down to grasp the bar does n't have to a. Trapezius muscles of the stance of the way, but i 've never it! Forms of the deadlift requires you to keep the knees out stance as needed to get you tired or to... Positioning exist: a narrow stance ( deadlift ) View Single Post 08-14-2010, 10:03 Eric! Great article on the sumo and conventional deadlift while eliminating the inherent weaknesses of each bandied! Most out of the stance really feels bad and form breaks down do n't allow for.. The benefits of this wonderful exercise grip just outside my feet your swing -- can produce all manner ugly.

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