Health & Nutrition

SCHOOLS SAY NO TO SUGAR FOODS

Schools Say No to Sugar Foods By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D. To boost student performance, some schools have declared themselves “sugar-free” — meaning they don’t allow sugar-laden foods, such as cookies, candies, birthday treats or sweet drinks. Some of these schools report not only improved school performance but also a decrease in disciplinary actions. The evidence...

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READY SET BREAKFAST

READY SET BREAKFAST by kidshealth.org “Eat your breakfast. It’s the most important meal of the day!” Why are parents always saying that? Well, imagine you’re a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road. What Should You Eat? Any breakfast is better...

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A LIST OF GLUTEN & SUGAR FREE FOODS

A LIST OF GLUTEN & SUGAR FREE FOODS Avoiding foods with gluten and sugar is essential if you have a wheat intolerance or a hypoglycemic condition. But people who are sensitive to gluten and sugar, such as those with celiac disease or diabetes, are not the only ones who can benefit from a diet that eliminates these elements. Health and...

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THE IMPORTANCE OF NUTRITION FOR CHILDREN

THE IMPORTANCE OF NUTRITION FOR CHILDREN By Norma DeVault, PhD, MBA, RD, LD As a parent, you may be bombarded with confusing information about what and how much kids should eat. Your infant, toddler or teen is in a constant state of growth. His diet must provide enough calories and nutrients to support normal growth and development. Building bones to...

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Health & Nutrition

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