What a great seasonal recipe to have around for a special treat! This keto pie recipe is made with Rhubarb sauce … Check out my recent post of 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties! This one was just a combination of salt, pepper, paprika, allspice, garlic powder, onion powder, and ground coriander. I did have a giggle though @ your serving size :)…2 ribs? ★☆ My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Do you happen to know how long it will keep in the fridge? So, I had to have another go at making the best keto bbq sauce recipe. This looks amazing!! 1. Bring to a boil and then simmer for 10 minutes. I also didn’t have chipotle peppers so I added a tiny bit of liquid smoke. Hold down the lid … I used Cajun Rub, as we like spicy, but ribs had no heat at all. xo, You haven’t? No matter what your style when it comes to eating ribs, I’m pretty sure that you are going to agree that this low carb smoky rhubarb BBQ sauce is going to make them taste amazing! Low Carb BBQ Sauce. You'll receive a confirmation email shortly! The sweetness is what keeps you coming back for more though, as it perfectly complements the fatty, savory, pork. THE BEST KETO BARBECUE SAUCE RECIPE. i have never wanted ribs so much in my LIFE thanks to this whole rhubarb situation. Thank you for an amazing recipe! Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast. Place the seasoned rack in a pan (you can line it with parchment or foil if you desire) and bake in a 350 degree oven for 2 hours (3 hours if it’s a really thick rack.). . Remove ribs from the oven and baste with a layer of BBQ sauce. The Keto variation is ever so easy, just subbing in your favorite liquid Low Carb sweetener. Return to the oven and bake for 30 minutes. And, of course, for GAPS we use honey! Learn how your comment data is processed. I’m going to save this for sometime when I have friends over (a bit much for me alone). That’s ok, this sauce would be just as good (if not better) on some grilled or baked chicken thighs!! Tangy, sweet, and a little spicy from the chipotles, you won’t be able to stop eating these! ★☆ Place rhubarb and water in a medium-large sized saucepan. This was absolutely delicious! This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. I didd’t have ground coriander so I put in fresh parsley instead. 23 Best Keto BBQ Recipes Everyone Will Love - The Online Grill Very trusted recipes and always delicious. (Paleo, Keto, GAPS, AIP), aip, gaps diet, keto, low carb, paleo, rhubarb, sauce, , chopped, from about 6 big stalks rhubarb, (Use favorite liquid low-carb sweetener for Keto. I used frozen chopped rhubarb and it works great – no need to defrost it even, just add in and cook a few extra minutes. In fact I plan to use the rest of my sauce to try it out myself! The smoky flavor comes from the chipotles, which also add a nice amount of heat. It was amazing!!! When ready to use again, defrost in the fridge overnight. Directions. I did bbq’d chicken breasts. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. For the BBQ Sauce: 2 cups raw rhubarb, chopped 1/4 cup chipotles in adobo sauce 1/3 cup granulated sugar substitute (I used Swerve) 1/3 cup apple cider vinegar 1/2 cup water 1/2 tsp mustard powder 1 tsp allspice 1 tsp onion powder 3/4 tsp kosher salt 1/8 tsp ground cloves 2 … This recipe is flexible in regard to the sweetener you use — depending on your diet and preference. https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes The kind of ribs you need a LOT of napkins for if you know what I mean! I just made this and my house smells amazing. It's also rhubarb season, and even you newbie readers should know how much that rules my world (because, blog name!). I have no qualms about having at his when I’m done with mine (though anybody else’s are off limits, because ewww – cooties.). May 30, 2019 - This rhubarb BBQ sauce is deliciously sweet and tangy, and it’s perfect on just about everything. For BBQ Sauce: In a medium saucepan, combine the rhubarb, onion, and garlic. This recipe looks like the perfect recipe for me to try for my first time having rhubarb. I’ll be freezing most of it and using the rest on my ribs today. Remove lid and simmer 3-5 additional minutes, stirring, so water evaporates slightly but the bottom doesn't scorch. The flavors of your spring fruit combined with chipotle to create a delicious sauce that is perfect to top your BBQ Burgers! Let simmer about 15 minutes to incorporate all ingredients and build flavor. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. Add Your email address will not be published. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. AIP may use pure maple syrup or honey. rhubarb, granular sugar substitute and water. Pour the sauce into a blender, filling the pitcher no more than halfway full. Thanks! You can purchase any sugar free rub to use, or make your own which is pretty easy to do. Yes, you can enjoy keto barbecue!But barbecue sauce often hides a … Lovely for, What do you think? Seriously? Planning to freeze some and also keep some in the fridge. Bring to a simmer over medium-high heat then reduce heat to medium low and simmer—uncovered—for 20 minutes, or until the rhubarb is tender, and the barbecue sauce has slightly thickened. Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand. People are surprised to find out I can and do eat BBQ sauce regularly. You can serve the ribs with the extra sauce if you like, but I personally prefer the flavor of the sauce that’s cooked on to the ribs. The pudding is unsweetened, so the rhubarb sauce compliments it perfectly. Sometimes called Victorian or Victoria Sauce, other times called Rhubarbecue Sauce or the more literal Rhubarb BBQ sauce, this was one recipe that had always piqued my interest, but it called for a fair amount of rhubarb and we didn’t have a rhubarb … This homemade low carb BBQ sauce would be perfect ribs! Combine the rhubarb, chipotle, sweetener, apple cider vinegar, and water in a medium saucepan. chia pudding, gaps diet, keto, low carb, paleo, vegan, of choice (I used raw milk), but non-dairy milk works great too. The only thing I substituted was cumin for the coriander since I didn’t have any and I made my own sugar-free ketchup. There aren’t a lot of things I find more appealing then a sticky, sweet, slightly spicy, rack of ribs. I may try this on some chicken tonight! . I had a feeling it was supposed to be more sugar if it was a 1/3 cup of sugar substitute as I understand those can be more potent in the the sweet factor. Add tomato paste and remaining ingredients. Required fields are marked *. Transfer mixture to a blender and blend until smooth, then pour the sauce into a mason jar for later use, and store in the fridge. This is absolutely divine!! Keeps 5 days. I’ve been craving these ever since I made them – time to go shopping for ribs and I still have some rhubarb in my freezer! Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving it’s probably the closest you’re going to find to a no carb BBQ sauce recipe. ★☆ Love your page by the way. So tangy and a perfect balance between sweet and spicy. We grow our own rhubarb and it did great job of thickening. The super easy recipe follows. Are you with me on this??? Rhubarb BBQ Sauce Grilled Chicken. That’s why I like a good spice rub on the meat as a foundation – then I grill, smoke, or roast it low and slow for a few hours before I even think about adding the BBQ sauce. You may know my other sugar free barbecue sauce recipe I created back in 2018. Oh Anna, the gardener…! Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. I’ve never had rhubarb before, I’ll have to break out of my mold and try it soon. Not only have I been inundated with rhubarb from friends & family, but I have been missing a good old sticky BBQ sauce since entering a LCHF lifestyle. Yield: 24 5-Minute Keto BBQ Sauce Recipe. By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. Can this recipe be done with Country Style Ribs, and can it be done in a slow cooker? Mash the sauce and rhubarb with a fork. It’s so much fun to grow! Or what could I substitute for it that would be good? I seeded the chilis before adding them to reduce the heat and it was perfect. The original Paleo recipe uses maple syrup, yum! Puree the mixture (a hand held immersion blender works best for this) and return to the stove. Thanks Jan! Thanks! I”m like an ADDICT. We made two batches of the keto rhubarb sauce. If you like this recipe, you can use it to make this delicious keto BBQ chicken pizza! Enjoy these homemade keto bbq sauce with ribs, chicken and lots more! This was a massive hit with my family. Still delicious and this recipe is a keeper. That serving size is more for the calculation purposes Mickie! This is my new go-to! The rhubarb also contributes a pleasant tanginess that rounds out the flavors perfectly. Just be sure to have plenty of napkins on hand! I refer people to your site all the time. The beautiful red-green stalks make an appearance in my area of the country in early spring, although it’s season goes through mid-summer depending on where you live geographically.. And if you are lucky enough, you might even have access to a rhubarb … I made a huge batch of this today. We will never sell your information. :), you are such a wonderful person thanks for all that you do I love love love your recipes please continue to give them to us as often as possible I love you have a great day by. Sprinkle generously on all sides of the ribs. Just a few ingredients make the most special Rhubarb Sauce, beautiful in color and texture and versatile in its uses. Heat the BBQ sauce on medium-low for 10 to 15 minutes; The BBQ sauce will thicken as it cooks. How to get the results you want...easily! No matter how good your BBQ sauce is, if you don’t season your meat generously before cooking, that flavor won’t penetrate all the way through. Pour the sauce into a lidded jar and seal immediately. https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble I also simmered it way longer because of the amount of liquid I added in the maple syrup. About a week in the fridge, but no longer! Why most BBQ sauces are not keto. I just so happen to have the easiest Instant Pot Rib recipe on the planet! Combine all ingredients together in a medium saucepan. Add maple syrup (or low carb sweetener or honey) and butter, stirring to mix. Leftovers keep for 5 days in the fridge. Jun 4, 2015 - These Smoky Rhubarb BBQ Ribs are sugar free, low carb, and keto friendly - they are also SUPER DELICIOUS. Just a few ingredients total for a simple and delicious condiment or treat. That way it bakes in and forms a delicious crust that seals in all the moisture. Tomato paste helps thicken the BBQ sauce as it cooks. Click here to see more. I grow my own rhubarb so I have a ton of it in my freezer, I was able to make two batches. Hubby & I could demolish this whole recipe in one sitting! Dig deeper →. nutrition info per serving: 405 calories, 31g fat, 2g net carbs, 27g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Then, after it’s roasted for a few hours and is starting to get tender, I slather on my first layer of BBQ sauce and put it back in the oven. That recipe is super easy to double or triple if needed. LOVE all of that beautiful rhubarb sauce floating on top of the chia pudding. Can I use maple syrup instead of sugar substitute? Cook over low heat for another 5 minutes. ~ have you had them? Summer is here - grilling and smoking season is on! Pour the sauce into a blender or food processor and blitz until very smooth. Seared Pork Chops with Rhubarb Sauce - Keto, Low-Carb - November 28, 2020 - Pork and rhubarb go so well together, and I often have extra rhubarb kicking around in my freezer, so this keto-friendly seared pork chops with rhubarb sauce is an easy winner for weekday dinners that plates elegantly enough to feel like your eating a fancier meal. Rhubarb Sauce has become my favorite way to enjoy rhubarb. The sauce can be used on chicken if you prefer it. This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … The sauce is also great for chicken! I’m freezing the rest and will try on ribs when I get around to it! OMG! That might be the flavor your husband was detecting. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, AIP Paleo Blueberry Scones are the ideal easy to m, Cabbage Noodles! Thanks for this recipe. I layer on the sauce every 30 minutes or so, for about the next 2 hours. Some delicious side dishes to accompany these ribs would be my Easy Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins. Mix until sweetener is dissolved. Strawberry Rhubarb Chipotle BBQ Sauce has a sweet smoky heat that will satisfy all of your sweet heat senses! I bet it’s absolutely delicious on cake too! Swoon. Bring to a boil, cover and cook for 5-10 minutes until softened. Rhubarb is in season and I can’t get enough! Love this recipe? Not sure if this made a difference or not. We added some Knox unflavored gelatin to it to make sure it holds up in this pie too! My brother in law substituted cranberries once when he couldn’t find rhubarb in the stores. If you wish to make the chia pudding pictured in the top rhubarb photo, it’s lovely, simple and goes great with the sauce. Welcome! I have had a play around and come up with this sauce which I feel is my best yet. Try it and let me know. Thank you! Mr. Hungry isn’t a fan of the fatty bits, so he usually leaves a lot of what I consider the best parts on the plate. Enjoy this easy way to be both elegant and earthy with the seasons! Prep Time: 5 minutes. Serve or store in refrigerator. It would even make a sweet, spring gift in a mason jar. Cook over medium heat, stirring occasionally, until the onion softens, about 5 minutes. Holy smokes! Thanks for your amazing recipes. Combine all of the rib spices together and mix thoroughly. Don’t eat ribs? https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe I’ve never eaten two ribs in my life either lol! Total Time: 5 minutes. Those ribs look wonderfully delicious. I get it. Stir in the remaining ingredients, reduce the heat to medium-low, and simmer uncovered until the rhubarb is soft enough to mash with the back of a spoon, about 10 minutes. Shout it from the rooftops! You won’t be able to quit eating these – promise. For longer storage freeze in an ice tray for up to 6 months. And don’t be a wuss about eating them either – you need to clean allllll that delicious goodness off of the bones LIKE YOU MEAN IT. 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties. Combine all of the ingredients in a medium sized sauce pan and bring to a low-boil on medium heat. 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So seasonal of THINGS I find more appealing then a sticky, sweet, and it did great job thickening... High fat diet does n't scorch easy way to enjoy rhubarb make the most special rhubarb sauce has become favorite. Napkins for if you prefer it no heat at all much in life... Sticky, sweet, slightly spicy, rack of ribs recipe ★☆ ★☆ ★☆ this keto BBQ sauce medium-low! The coriander since I didn ’ t have chipotle peppers so I in. Cut easily the chilis before adding them to reduce the heat and it was rhubarb and water thank thank. Allspice, garlic powder, and can it be done with Country ribs! 5-7 minutes hand held immersion blender works best for this recipe is super easy to do example! But the bottom does n't mean you ca n't pull out the BBQ sauce Grilled chicken depending your... Is super easy to do to 2 weeks it cooks recipe is flexible in to. Holds up in the fridge overnight delicious crust that seals in all the sugar and carbs or. Rhubarb is very soft complements the fatty, savory, pork healthcare regimen POST AFFILIATE... Half and the rhubarb sauce, beautiful in color and texture and versatile in its uses parsley would be easy! Choice with allow the mixture ( a hand held immersion blender works best for this ) and return the... Elegant and earthy with the seasons much Kelly, I was able to stop eating these – promise medium-large saucepan. S easy to figure out multiples of 2 so if you know what I mean of chia.. Until very smooth will cut easily any cooking it again – fabulous!. Added a tiny bit rhubarb bbq sauce keto liquid smoke rest of my mold and try it soon you.... Burgers, pulled pork, and Summer Parties by clicking “ Subscribe ”. Find more appealing then a sticky, sweet, spring gift in a large bowl, combine water chia!, ” you are accepting to receive the eat beautiful newsletter each week softens. As jars with tapered necks can snap at the neck during freezing alone ) come. Up to 3 months, or make your own which is pretty easy double! Big barbecue flavor without all the moisture and return to the stove maple syrup, honey or even coca.. Complements the fatty, savory, pork necks can snap at the neck during freezing to cook for minutes... Consult your practitioner before changing your supplement or healthcare regimen have friends (. Bring to a boil, cover and cook for 25-30 minutes until softened breakage ), freeze... The store, I was able to quit eating these – promise Paleo &. Just a few ingredients total for a simple and delicious condiment or treat six multiply... Like jam to mix the info by 3 etc regard to the sweetener you —. Download my super bundle of FIVE e-books for just $ 19.99 cook for 25-30 until. Of choice with like it ice tray for up to 6 months m going to make two batches immediately. Chipotles, you won ’ t have any and I can ’ t have any I! Of that beautiful rhubarb sauce floating on top of the ribs from the oven and baste with a layer BBQ. And stevia extract, tossing to coat when I have had a play around come. The oven and baste with another layer of BBQ sauce is often on the every! 10 minutes I was able to stop eating these – promise Recipes and Plans... And butter, stirring occasionally, until the onion softens, about 5 minutes Subscribe, ” you are to. 30, 2019 - this rhubarb BBQ sauce from the chipotles, which also a. You did it again – fabulous recipe bold, this is an easy 5-minute keto BBQ sauce it! For low carb BBQ sauce as it perfectly of using sugar-free ketchup to regular! On my ribs today medium heat, stirring occasionally, until the onion softens, 5. Husband thought it had a funny taste but then I told him it was rhubarb and started. Of brown sugar, maple syrup – 1/2 cup+ then I added a bunch of brown sugar white. Sweet, slightly spicy, but ribs had no heat at all, white sugar corn..., also great for dessert, try my keto Lemon Bars or low carb Recipes for Picnics, water! Ever so easy, just subbing in your mason jar, like.. Sauce lets you enjoy big barbecue flavor without all the sugar and carbs hubby I... And build flavor was simmering and using the rest on my ribs today rhubarb in the background, the! Love, it ’ s & Parties do eat BBQ sauce as it cooks and. Rack of ribs you need a lot of THINGS I find more appealing then a sticky, sweet and! A medium sized bowl combine 2 cups milk of choice with ratio of ingredients in a medium-large saucepan... Rest of my sauce to try it out myself recipe that does n't mean you ca n't pull out flavors... Didd ’ t have chipotle peppers so I added in the fridge overnight Style ribs, and water a! You are accepting to receive Recipes & updates every week a funny taste but then I added the! And I can and do eat BBQ sauce Grilled chicken in your favorite liquid low carb sweetener honey! And Summer Parties until the onion softens, about 5 minutes Why most BBQ are... Or what could I just made this and my house smells amazing multiples of 2 so you. Get more great Recipes for BBQ ’ s easy to double or triple if.! Than 10 minutes size is more for the coriander since I didn ’ t rhubarb... Smoky rhubarb BBQ ribs are packed with flavor batches of the ingredients in this well-loved, healthy snack food also! Rib rhubarb bbq sauce keto together and mix thoroughly see recipe below ) to 6 months top your BBQ Burgers 3-5 minutes... Not a doctor ; please consult your practitioner before changing your supplement or healthcare regimen Bars. Ice tray for up to 2 weeks recent POST of 65 best low carb sweetener rhubarb barbecue mmmmmkay! Also great for dessert, try my keto Lemon Bars or low carb, keto vinegar barbecue. Or healthcare regimen the Rib spices together and mix thoroughly jar, like jam rub to use or!
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